Stress Management and Minfulness

09/12/2024

13/12/2024

09:00 To 15:00

//Timisoara, Romania

700 euro - All inclusive

+40 741 010 073

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Courses Description

What is the goal of the training programme?

The main purpose of the Erasmus+ STT week on Stress Management & Mindfulness provide participants with the know-how needed to handle stress, stay grounded and in the present moment. The training will focus on different situations (not only) in the academic culture that provoke stress reactions – these will be thoroughly explained also from the scientific point of view; we will go through various techniques of stress handling; different Mindfulness methods will be introduced and exercised.

Participants will be actively involved in all the processes, interact in a dynamic scenery designed to foster dialogue and debate, being constantly challenged in the learning process.

Whom does it address?

Participants to the training should be members of the academic community with an English level of B1 or above, looking to develop and/or improve their communication knowledge and skills: teaching staff, administrative staff, PhD candidates or researchers etc.

How is the programme structured?

The training program will take place in the lovely city of Timisoara, Romania. Timisoara is also known as little Vienna because of its habsburgic look and traces of the Austrian Empire. Timisoara was elected European Capital of Culture for 2023 because of its beauty, rich cultural life and peaceful blend of ethnic minorities. The training program will be divided into presentations and workshops combined with one-to-one coaching sessions. With a total duration of 25 hours, the classes will take place from Monday to Friday, from 9 am to 3 pm. After completion, all participants will be awarded Erasmus+ Staff Mobility (STT) certificates. The training includes also a rich cultural component with several activities proposed for each day.

Check out the preliminary training plan here.

Can the training be funded through Erasmus+ STT grants?

Yes, each participant can apply for a mobility grant within his/her institution. We will provide all the required documentation for the Erasmus+ STT grant applicants: invitation, training curricula and certificate of attendance.

What is the cost of the program?

The program package costs 700 euro and it includes:

How do I register?

By filling in the application form available here.

Should you require any additional information, do not hesitate to contact us either by e-mail: hello@erasmus-training.eu or by phone: +40 721 305 948.

Don’t miss:

– the Museum of the Communist Consumer
– the Art Museum
– the Village Museum
– a Spa day
– Kayaking on Bega river
– Visiting Recas Winery
– Gelato di Bruno ice cream
– Iulius Town.

Organizers

European Academy of Innovation

Liviu Rebreanu, nr 19A, Timisoara

+40 741 010 073, hello@erasmus-training.eu

+40 741 010 073

https://erasmus-training.eu/

About the Organizers

The European Academy of Innovation is dedicated to training academic staff all over the world. Participants to our programs come from all the European countries, Malaysia, Singapore, Canada, Turkey, Japan, Mauritius, Jamaica and many more. The programs we offer cover a variety of topics, all of them of interest for the academic community and the challenges that is faces in a constantly changing environment. Our lecturers come from both universities and the private sector, thus combining their expertise in order to share knowledge and develop skills needed by the academic community of tomorrow. The European Academy of Innovation is a trusted partner for more than 100 universities, offering training on demand and consultancy, access to project partners and a variety of other support services for universities.

How to Register?

By filling in the application form available here.

Should you require any additional information, do not hesitate to contact us either by e-mail: hello@erasmus-training.eu or by phone: +40 721 305 948.

Contact Information

hello@erasmus-training.eu

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