What is the goal of the training programme?
The main purpose of the Erasmus+ STT week on Stress Management & Mindfulness provide participants with the know-how needed to handle stress, stay grounded and in the present moment. The training will focus on different situations (not only) in the academic culture that provoke stress reactions – these will be thoroughly explained also from the scientific point of view; we will go through various techniques of stress handling; different Mindfulness methods will be introduced and exercised.
Participants will be actively involved in all the processes, interact in a dynamic scenery designed to foster dialogue and debate, being constantly challenged in the learning process.
Participants to the training should be members of the academic community with an English level of B1 or above, looking to develop and/or improve their communication knowledge and skills: teaching staff, administrative staff, PhD candidates or researchers etc.
How is the programme structured?
The training program will take place in the lovely city of Timisoara, Romania. Timisoara is also known as little Vienna because of its habsburgic look and traces of the Austrian Empire. Timisoara was elected European Capital of Culture for 2021 because of its beauty, rich cultural life and peaceful blend of ethnic minorities. The training program will be divided into presentations and workshops combined with one-to-one coaching sessions. With a total duration of 25 hours, the classes will take place from Monday to Friday, from 9 am to 3 pm. After completion, all participants will be awarded Erasmus+ Staff Mobility (STT) certificates. The training includes also a cultural component with the possibility to visit the Romanian village museum, a walking city tour and a traditional Romanian dinner.
Can the training be funded through Erasmus+ STT grants?
Yes, each participant can apply for a mobility grant within his/her institution. We will provide all the required documentation for the Erasmus+ STT grant applicants: invitation, training curricula and certificate of attendance.
What is the cost of the program?
The program package costs 650 euro and it includes:
• accommodation for 6 nights in a 3 star hotel;
• all the meals: breakfast, lunch and dinner;
• candy bar and coffee bar;
• a traditional Romanian dinner;
By filling in the application form available here.
After registering, you will receive a proforma invoice for 100 euro. This is the confirmation fee and is non-refundable. This will also constitute the first payment of the training fee, the second one being 550 euro, which will be paid no later than 30 days before the starting date of the program.
Upon receipt of confirmation fee, we will provide you with the invitation letter, the training plan and also our info for the mobility agreement.
Should you require any additional information, do not hesitate to contact us either by e-mail: firstname.lastname@example.org or by phone: +40 766 246 577.
Interested? Check out the preliminary training plan here
– the Museum of the Comunist Consumer
– Gelato di Bruno ice cream