Stress Management and Mindfulness

What is the goal of the training programme?

The main purpose of this course is to provide participants with the know-how needed to hadle stress, stay grounded and in the present moment. The training will focus on different situations that provoke stress reactions – these will be thoroughly explained also from the scientific point of view; we will go through various techniques of stress management; time menagement techniques; different Mindfulness methods will be introduced and excercised and life-coaching approach will be used.

Whom does it address?

Participants to the training should be members of the academic community with an English level of B1 or above, looking to develop and/or improve their communication knowledge and skills: teaching staff, administrative staff, PhD candidates or researchers etc.

How is the programme structured?

The training programme will take place in the lovely city of Brno, Czech Republic. Booming Brno, with its creativity, history and subterranean mystery, is the perfect antidote to overrun Prague and its forests of selfie sticks. The training programme will be divided into interactive workshops combined with theory, individual, small and big group activities. With a total duration of 25 hours, the classes will take place from Monday to Friday, from 9 am to 3 pm. After completion, all participants will be awarded Erasmus+ Staff Mobility (STT) certificates. The training includes also a cultural component with the possibility to visit the Špilberk Castle, the 2nd Largest Ossuary in Europe, go on a hot air balloon ride, visit Brno‘s unique villas, go on a walking city tour and experience a traditional Czech cuisine.

Can the training be funded through Erasmus+ STT grants?

Yes, each participant can apply for a mobility grant within his/her institution. We will provide all the required documentation for the Erasmus+ STT grant applicants: invitation, training curricula and certificate of attendance.

What is the cost of the programme?

The organisers offer two packages:

Option 1 (full package with accomodation) – 650 euro:
• the training programme;
• accommodation provided for 6 nights, starting from Sunday in a shared double room;
• all the meals: breakfast, lunch and dinner;
• coffee breaks;
• a traditional Czech dinner;
• training materials;
• a walking city tour.

Option 2 (medium package without accomodation) – 512 euro:
• the training programme;
• all the meals: breakfast, lunch and dinner;
• coffee breaks;
• a traditional Czech dinner;
• training materials;
• a walking city tour.

How do I register?

By filling in the application form available here.
Should you require any additional information, do not hesitate to contact us either by e-mail hello@erasmus-training.eu; knazekf@pharm.muni.cz or by phone: +420 776 330 522.

Interested? Check out the training plan here.